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Health Fitness Guide -- Autosuggestion, Influencing the Subconscious Mind
By Jeff Baker

The Focus Factor By Terry Zambri and Andrew Cocks

Health Fitness Guide -- Autosuggestion, Influencing the Subconscious Mind
By Jeff Baker

"Self-suggestion makes you master of yourself." – W. Clement Stone

Autosuggestion is one of the foundational tools for all fitness goal setting and goal setting in general. It's simply self-suggestion, a method by which the conscious mind communicates directly with the subconscious mind. The subconscious takes orders from the conscious mind without question and acts upon those orders through repeated statements or affirmations. These orders are not just limited to one sense but can come from any of the five and are more powerful the more senses you use.

In order to train the subconscious mind to change you must, on a daily basis, suggest to it the health or fitness goal you want to obtain. Not just on a daily basis but throughout the day repeating and reaffirming the goal you're seeking. However, repetition alone will have no impact. The conscious mind acts as a filter to the subconscious mind. The only way to get past this filter is through the use of autosuggestion mixed with strong emotion or feeling. The more feeling and emotion you can put into these commands to the subconscious, the faster and more powerfully the subconscious will act to bring about your goals.

In the previous three articles based on thoughts, desire, and faith, you were instructed to read aloud your written statement of your desire for better fitness at least twice a day, already seeing yourself as if you had already accomplished those goals. By affirming your goals daily, you communicated your desires directly to the subconscious, in absolute faith. Through repetition of this procedure you create habits favorable to the attainment of your fitness goals. And when you create a habit, an acquired behavior pattern regularly followed until it has become almost involuntary, then the hard part is over; the action becomes automatic.

If you learned to play a musical instrument in school, you couldn't play it the first time you picked it up just because you wanted to play it. It was hard at first, forcing yourself to practice everyday, starting as a beginner who couldn't read a note of music. That is until your practice became habit. Then you no longer thought about practicing, you just did it out of habit until one day you could play that instrument fairly well and perhaps even more than one instrument.

In more than one study and in actual practice with athletes, they were broken into two groups. The first group physically practiced 100% of the time. The second group practiced 50% of the time and the other 50% visualized in their head practicing perfectly. In almost all cases the second group performed as well or better than the first group who practiced 100% of the time.

Think about it. One group of athletes physically practiced 50% less yet had the same or better results than the other group who physically practiced 100% of the time.

That is the power of autosuggestion. A power anyone can harness to their benefit.

The Focus Factor By Terry Zambri and Andrew Cocks

There’s a thing called autosuggestion, and by regularly reviewing the details of your goals, you’re doing it. When you give your goal the focus factor, you visualize it and firmly plant an image of achieving this goal into your sub-conscious mind. You’ve made a massive deposit into the vault, and now it’s going to start vibrating, attracting results that will bring it to fruition.

Make this process work more efficiently by rewriting this goal in great detail every day for a month. Use your Vision on Demand technology to visualize it, and turn it over and over in your mind, adding in all of the sensory details. What are the sounds, sights, smells, tastes, feelings of achieving this goal? Give your goal the focus factor daily, because doing this is like fertilizing the seed you’ve planted. Keep the weeds away by rejecting thoughts that contradict your goal. Protect it. You don’t want to parade your dream in front of people who don’t “get it”, and don’t support your efforts. They’ll spray their toxic beliefs all over you, and you’ll have a harder time if you allow yourself to be exposed to that.

By getting your goal crystal clear in your mind, down to the smallest detail, and by picturing yourself as already having achieved it, you put yourself into a great vibration. You need to understand that by doing this, you have your success already – in your mind and your emotions. All that separates you from having it physically is time. How much time? Just the right amount – and probably less than you’d imagine. How will it happen? The “how” will appear if you stay focused on the “what” of your goal.

There will be days when your goal seems impossible. If your goal is big enough, you’ll run into obstacles. Most obstacles are big enough to stop most people in their tracks. You’ve got to want your goal badly enough that you won’t let go. The emotional ups and downs of going after something big are just part of the journey – you learn to course-correct, to find more effective ways to go for it.

Your job is to take massive, meaningful action in the direction of your goal. Carry your goal with you – literally – on an index card. Just knowing it’s with you, just touching that card in your pocket is enough to remind and recharge you. Focus on your vibration and your actions rather than results, focus on your vision. Keep walking, running toward your goal day after day.

Andrew Cocks and Terry Zambri are LifeSuccess consultants and active internet network marketers. They are part of the largest and fastest growing network marketing company online and can show you how you can get your dream car and home paid for ==> http://www.TheBestNetworkMarketingOpportunity.com

They have been personally certified by Bob Proctor and teach people how to create M3 income strategies so they can leverage their time, establish multiple sources of income and enjoy time and money freedom.

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